Taken at: Downtown Riverside Mission Inn, Riverside, CA
Earlier today, I was thinking about being consistent and how we enjoy positive things that we our consistent with in our lives. If we are consistently on time, we build a good reputation for being on time. If we are consistent with exercising, we stay fit and have more energy. The same goes for being consistent with our positive thoughts and habits.
If we want to see a positive change in our lives, we must start by getting into the habit of consciously choosing uplifting & positive thoughts. Staying consistent in any area of which you trying to excel at is highly crucial as well. It must become a habit in which you repeat the process every day. It isn’t easy at first, a lot of people can tell you that. However, the long-term rewards and the changes that happen within you is very much worth it. Whether it is changing your thoughts, exercising or learning something new, we must make it a consistent habit of doing it every day.
Here are 3 ways that you can begin forming a positive mental attitude:
1. Immediately when you wake up from bed, say thank you and bless your day. You can also say, “This is going to be a great day!” Whichever you feel most comfortable with is fine, just as long as you repeat a positive phrase when you rise. Do not think about all the things you have to do because you can save that for later. When you initially give thanks when you rise, the more happier your day will unveil.
2. While driving, riding the bus or doing a daily morning ritual, look at the sky or the sun and notice how beautiful it is, give thanks that mothernature has done it again! Bringing you yet another glorious day.
2. Smile at least 3 times at people in the morning or throughout the day.
I hope that helps and here’s to our journey’s to living a happy lifestyle.