Affirmations are positive, helpful and wonderful phrases that we should be repeating to our selves at least 3 times a day. It can be repeated out loud or in our minds. The most important part of affirmations is to undoubtedly believe in what we are saying to ourselves. When you say the affirmation, visualize it happening already in your life; feel it, smell it and immerse yourself into that affirmation if you can.
On the other hand, there are also negative affirmations in our minds that we unknowingly repeat over and over. An example is, “I hate my life” or “Why can’t I catch a break?” It’s hard to break the habit of repeating negative thoughts but once you can identify that you are thinking a negative thought, then you are on your way to choosing positive thoughts. Like with any other positive change to happen in our lives, it will take time.
I’d like to share with you some of the affirmations that I repeat to myself. Feel free to use some of them throughout your day. Louise l. Hay-Renowned author and self-development teacher has helped me to come up with these affirmations. I use some of her affirmations as well; they are beautiful and help me get through the day sometimes.
Below is a video I made to share special affirmations, hope you enjoy it!